Urban Fitness on Raw
I was working out today and had Urban Fitness on (FITTV) and they had a short segment on the Raw Diet. It was nice positive. It is on several times today if you get a chance you may catch it.
I saw one of the contributors was NFL and Cosmic Pepper. Raw is definately a movement that is growing in awareness
Psalms 18:2 "The LORD is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge. He is my shield and the horn of my salvation, my stronghold."
CW : 130-131
GW : 125-126
current bodyfat is
18-19% in the AM
15-16% in the PM,
goal is to see this go down 3% (as they are not as accurate as they are consistant ! )