I did measurements today, and noted I lost half inch on my hips, thighs and stomach. I also lost a 1/4 inch on both arms (biceps), but I am significantly stronger as I have increased my weights recently.
The last time I took my measurements was the very end of November. So that's a little over a month. My scale has moved down maybe 1 to 2 pounds however.
Would one expect more loss on the scale due to the difference in the measurements? Or, does it sound like the fat is turning to muscle?
I am curious if anyone has some idea of how that transferance works.