Originally Posted by angelandarose
I beleive that resistence training with out a bulking diet will add some muscle mass, I have done it and have never done a "bulk diet". It did take me longer though, but on a good note I did not gain the unwanted fat along with it ! I find the bulking diet is a concept for the bodybuilder who wants to add muscle fast and then must strip the fat in a precontest period with diet and cardio. (In this process a % of the muscle goes with the fat ).
On the butt question you can do butt blaster exercises laying faace down on the ball.
" If you can imagine it, you can create it. If you can dream it, you can become it." W.A. Ward