I have also read the same thing many times in my constant quest for nutritional knowledge! That eating a diet so high in water content we don't need to drink the huge amount of water that say someone on the SAD diet would eating high amounts of salt and other substances that leach the water out of their systems.
I also find I am simply not that thirsty except when I am exercising which I do each day, that is when I drink a bottle or two of water. The rest is obtained from all the fruit I eat, smoothies, and the mug or two of warm water I drink each day.
Certified Living on Live Food Chef!
(Thank for Alissa for your fabulous certification program!!)