Good evening,
Today's workout, 15 min stretching, 1000 single unders
For time:
105 pound Front squat, 20 reps
30 Box jump, 24 inch box
40 Kettlebell swings, 1pood (unbroken)
50 Wall ball shots, 10 pound ball (ouch)
Time 10:08 wall balls were tough, cool down 20 min rebounding. Get some!
The obstacle is the path. - Zen proverb
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Thread: Feb 2013 Movement Thread
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02-06-2013 07:01 PM #11
- Join Date
- Jun 2011
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Semper Fi!
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A man must eat a peck of salt with his friend, before he knows him.
Miguel De Cervantes
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