How to eat Raw!

[fitnessfreak]

Please reply your thoughts on Raw + Processed + cooked! can u see a weight difference at all?

This is a small curiosity of mine, I have seen people going on 30 day raw food diets and it works. I have myself done it its amazing, and you see results quicker,
but what happens when a person eats the foods that are processed and cooked foods and have raw as well? A year 365 days and a person eat Raw & cooked & processed foods! will that person lose weight?
can that person see some changes?... or is it imposible to lose wight on cooked and processed foods? what if it is balanced with raw foods?

[sport]

For me it has to be 100% raw or my body will not like me but others manage to feel very healthy while still have some steamed veggies and other cooked things but I think that no body will recommend that you eat any processed.

[MysticTree]

100% or thereabouts is the best way. Processed foods are no help to your body - there are lots of processed raw foods too and I feel these should be used sparingly; Things like kelp noodles, coconut flour, Braggs aminos, cacao and other raw butters and oils etc.

[Aleesha Sattva]

This forum isn't here to support people eating cooked or processed foods. We are here to assist people to follow Alissa's philosophy of raw live foods.