Welcome, do what you can, it's not what you do, it's more about getting active. I wish you could have seen me when I started. Enjoy the journey. It awesome!Originally Posted by tofumond
Today I spent 30 min working on climbing skills and gym rings with my 2 yr old grand daughter. It vital that we keep our kids ( grand kids) active! I got a new set of plyo boxes ( 12",18",24",30"). She plays with the 12" box daily.
My workout for no time 5 rounds of:
10 box jumps 24"
5 ring dips
Worked up a good sweat, GET SOME!
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Thread: January Movement Thread
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01-18-2013 07:08 PM #33
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Semper Fi!
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A man must eat a peck of salt with his friend, before he knows him.
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