I finished!!!It was rainy, cold, but lots of fun!!! I finished in 2:40. Thanks again for all the well wishes, I appreciated each and every one of them!!!
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Thread: January Movement Thread
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01-13-2013 04:27 PM #31
- Join Date
- Jul 2007
- Location
- Houston, TX
- Posts
- 75
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What a lucky dog!! Makes me want to give my hound more exercise. What kind of dog do you have?
Originally Posted by Gianni
Good job everybody on their workouts.
Didn't feel like doing much today, but felt I owed the dog her evening walk. Was going to only walk 1 mile, but ended up walking 4 miles.
Today I did yoga in the morning. Felt real good to stretch and welcome the morning. It really does set the entire mood for the day. I am able to deal with stress much better.
Bike for 30, walk for 40 mins.
Anyone have any experience/opinions on qigong?Genesis 1:12 And the earth brought forth grass, and herb yielding seed after his kind,
and the tree yielding fruit, whose seed was in itself, after his kind:
and God saw that it was good."The most sublime truth of all has never been stated or written or sung,
not because it is far away and can’t be reached but because it is so intimately close,
closer than anything that can be spoken." - Gangaji
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01-13-2013 07:51 PM #33
- Join Date
- Jun 2011
- Location
- VA
- Posts
- 346
Congrats 2husky girl on finishing! Get some!
Today I went on a 10mi bike ride. Rebounding for 15 min. Get some!Semper Fi!
Talk Minus Action = Zero
A man must eat a peck of salt with his friend, before he knows him.
Miguel De Cervantes
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01-13-2013 08:21 PM #34
- Join Date
- Jun 2012
- Location
- Brazil
- Posts
- 413
@ 2 husky girl - Great job on finishing! Sounds like you had a great time.
@ BlackKat - She's a golden retriever. I would get bored walking/jogging without her.
I'd rather eat vegan and look like a tree than eat cow and look like a pig.
SW...225 (Jun 12, 2012)
GW1..175 (Mar 22, 2013)
CW...168
GW...155
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01-14-2013 07:50 PM #35
- Join Date
- Jun 2011
- Location
- VA
- Posts
- 346
Today WX in DC was cloudy, so. I walked 2 mi during lunch;
PM: light stretching and 20 min on the trampoline
Deadlift 5-5-5-5-5 reps 175, 195, 215, 225, 235#. Get some.Semper Fi!
Talk Minus Action = Zero
A man must eat a peck of salt with his friend, before he knows him.
Miguel De Cervantes
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Oh goodness, what a beautiful dog. Mine is golden mix :-D They are awesome dogs...
& Congrats to 2 husky girl!!!!
Bike 30, walk 30. Feeling a lot of detox today, takin' it easy. I have the energy but I'm very light headed & on and off headache.Genesis 1:12 And the earth brought forth grass, and herb yielding seed after his kind,
and the tree yielding fruit, whose seed was in itself, after his kind:
and God saw that it was good."The most sublime truth of all has never been stated or written or sung,
not because it is far away and can’t be reached but because it is so intimately close,
closer than anything that can be spoken." - Gangaji
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01-15-2013 08:43 AM #37
- Join Date
- Jun 2012
- Location
- Brazil
- Posts
- 413
Yesterday did 1 set of 25 push ups, 20 flys, 30 curls. Walked 1 mile.
I'd rather eat vegan and look like a tree than eat cow and look like a pig.
SW...225 (Jun 12, 2012)
GW1..175 (Mar 22, 2013)
CW...168
GW...155
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01-15-2013 07:40 PM #38
- Join Date
- Jun 2011
- Location
- VA
- Posts
- 346
Good evening, WX in DC was terrible, so I walked 2 mi on a treadmill in our workout room.
PM: 20 min rebounding followed by P90X Yoga, it's amazing realizing how much core strength is required in order to hold some of the poses. I enjoyed it, Get some!Semper Fi!
Talk Minus Action = Zero
A man must eat a peck of salt with his friend, before he knows him.
Miguel De Cervantes
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01-16-2013 08:55 AM #39
- Join Date
- Jun 2012
- Location
- Brazil
- Posts
- 413
Yesterday, did 2 x 25 push ups, did some curls, flys, frontal lifts with the dumbbells.
In the evening jogged 600m to the supermarket, then walked 1 mile, jogged 2 miles, walked 1.
We jogged faster than we normally do. I think those quick jaunts to the supermarket kind of got us used to jogging a bit faster. Felt great but was tired afterwards, didn't sleep too well either because I was sore. Oh well, feeling pretty good today.
Get some!
Last edited by Gianni; 01-17-2013 at 08:18 PM. Reason: spelling
I'd rather eat vegan and look like a tree than eat cow and look like a pig.
SW...225 (Jun 12, 2012)
GW1..175 (Mar 22, 2013)
CW...168
GW...155
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01-16-2013 08:09 PM #40
- Join Date
- Jun 2011
- Location
- VA
- Posts
- 346
Good evening, today was another wet cloudy day in DC, but I put on the heavy coat and walked 2 mi, at home I warmed up for 10 min, rebounded for 20 min.
If it is important to you, you will find a way. If not, you’ll find an excuse
Workout: WOD
Chipper
30 handstand push-ups (progressions)
40 pull-ups (all dead hang took the longest time)
50 Kettlebell swings 35#
60 abmat sit-ups
70 burpees (did 35) they suck!
Time: 20:20 GET SOME!Last edited by Choose2BWell; 01-16-2013 at 08:11 PM.
Semper Fi!
Talk Minus Action = Zero
A man must eat a peck of salt with his friend, before he knows him.
Miguel De Cervantes
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01-17-2013 07:21 PM #41
- Join Date
- Jun 2011
- Location
- VA
- Posts
- 346
Good evening, rain, sleet and snow today/tonight, there's always time for a workout. Walked 2+ miles.
10 min stretching, followed by 1000 single unders (6x100 and 2x200)
"You got to love the hurt, it makes you feel alive. Sarah Groff
8x8 bench press (60% of bw)
DB curls, Shoulder presses and 15 min of rebounding.
Get some!Semper Fi!
Talk Minus Action = Zero
A man must eat a peck of salt with his friend, before he knows him.
Miguel De Cervantes
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01-17-2013 08:16 PM #42
- Join Date
- Jun 2012
- Location
- Brazil
- Posts
- 413
Hi everybody!
Yesterday, took it easy and just walked one mile.
Today, did 2 x 25 push-ups, and some curls and lifts with the dumbbells.
Tonight, walked 1 mile, jogged 2.3 miles, walked another 1.7 miles.I'd rather eat vegan and look like a tree than eat cow and look like a pig.
SW...225 (Jun 12, 2012)
GW1..175 (Mar 22, 2013)
CW...168
GW...155
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I was active the last three days for about an hour at the gym. ^_^
I only remember the stats of yesterday though..
0.5 km, 10 mins, 150 kcals. (according to the cross trainer/elliptical trainer)
It's not much, but I'm still a beginner, so I will take it slow.
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01-18-2013 05:06 PM #44
- Join Date
- Jun 2012
- Location
- Brazil
- Posts
- 413
Welcome to the forum, and don't worry if it's not much, especially at first. The important thing is to make exercising part of your lifestyle.
I'd rather eat vegan and look like a tree than eat cow and look like a pig.
SW...225 (Jun 12, 2012)
GW1..175 (Mar 22, 2013)
CW...168
GW...155
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01-18-2013 06:48 PM #45
- Join Date
- Jun 2012
- Location
- Brazil
- Posts
- 413
Took the dog for a 2.7 mile walk this evening.
I'd rather eat vegan and look like a tree than eat cow and look like a pig.
SW...225 (Jun 12, 2012)
GW1..175 (Mar 22, 2013)
CW...168
GW...155
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