Good evening, I only get 30 min for lunch also, but the job encourages fitness. It's mandatory for most, and necessary for those like me who want to maintain the edge and stay heathy and fit; So we make the best of it.
The question now becomes, if more employers would allow for their employees to workout during the work day, what would the impact be on all fronts? Perhaps that's a discussion for another day.
May workout for to today was
2 mi walk during lunch
PM: 20 min of rebounding followed by Yoga X. Get some!
I typically don't watch bobble head tv, but tonight the Biggest Loser had the best Cross Fit athletes working with the biggest loser contestants. The BL is an inspiring show, I can relate.
Get some more!
 |
 |
 |
Results 1 to 15 of 79
Thread: January Movement Thread
Threaded View
-
01-07-2013 09:32 PM #16
- Join Date
- Jun 2011
- Location
- VA
- Posts
- 346
Last edited by Choose2BWell; 01-07-2013 at 09:36 PM.
Semper Fi!
Talk Minus Action = Zero
A man must eat a peck of salt with his friend, before he knows him.
Miguel De Cervantes
Reply With Quote
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Raw Food Talk is a friendly forum brought to you by Alissa Cohen. You can find various living & raw food diet merchandise such as her new book or CD on her website at www.alissacohen.com. The Raw Food Talk forum is a great place to meet friends, share raw recipes, find advice and more. The forum is broken into different categories. The "Raw & Living Foods Discussion" is for general chat about the raw diet. The Recipes and Food Preparation is where you can discuss and exchange vegan recipes, vegetarian recipes, & other raw recipes. "Exercise and Fitness While Raw" is for advice, tips, training and more while you are on a raw diet. "Juicing, Sprouting, and Organic Gardening" is for discussion related to juicing & juicers, sprouting, organic gardening & wild edible foods. "Raw Events and Classifieds" is for posting events, products, and advertisements. These are just some of the different topics you will find being discussed in the Raw Food Talk forum. Come on in and meet some new friends.