Welcome!
Start 2013 off the right way, get moving!! Whether you are 100% raw, vegan, or just starting out, being active will further improve your overall well being.
The intent of this thread is help inspire you to move; don't worry about what you can't do, but focus on what you can.
it doesn't matter if you walk a 1/4 mile, run 10 miles, P90X, Insanity; it's about getting out and making a difference in your life. By making the difference in your life you then will have a positive effect on those around you. If you are sitting in the sidelines, get on board No one will judge you, just get involved! Set the example, Enjoy the journey! GET SOME!
It's great to be back in the game, even though I am not 100% yet ( taking my time), I have every intention of getting back and surpassing my previous fitness level!
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Thread: January Movement Thread
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12-31-2012 03:02 PM #1
- Join Date
- Jun 2011
- Location
- VA
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- 349
January Movement Thread
Semper Fi!
Talk Minus Action = Zero
A man must eat a peck of salt with his friend, before he knows him.
Miguel De Cervantes
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01-01-2013 07:56 PM #2
- Join Date
- Jun 2011
- Location
- VA
- Posts
- 349
Rode my bike for 1:15, for a total of 17mi maintaining a moderate pace, It helped that it wasn't windy in Va just cold and cloudy. GET SOME!
Thanks Gianni, it's good to be back!Last edited by Choose2BWell; 01-01-2013 at 08:05 PM.
Semper Fi!
Talk Minus Action = Zero
A man must eat a peck of salt with his friend, before he knows him.
Miguel De Cervantes
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Yay! January!!. Happy New Year to all!
Today I biked about 10 miles, and walked an hour. Anyone know any good yoga books/dvds that teach you proper breathing techniques and is overall good for beginners?Genesis 1:12 And the earth brought forth grass, and herb yielding seed after his kind,
and the tree yielding fruit, whose seed was in itself, after his kind:
and God saw that it was good."The most sublime truth of all has never been stated or written or sung,
not because it is far away and can’t be reached but because it is so intimately close,
closer than anything that can be spoken." - Gangaji
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01-02-2013 07:28 PM #4
- Join Date
- Jun 2011
- Location
- VA
- Posts
- 349
Today's workout began with 20 min warmup rebounding on the trampoline, shoulder stretching
(mobility WOD).
7x5 bench press
3 rounds for time of scaled down ( she can be a .....)
Helen
400m run
21 KBS 35#
12 pull-up
Time: 15:12
Cool down 10 min trampoline, 3x3 gymnastic ring dips
Get some!Semper Fi!
Talk Minus Action = Zero
A man must eat a peck of salt with his friend, before he knows him.
Miguel De Cervantes
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01-03-2013 12:20 PM #5
- Join Date
- Jun 2012
- Location
- Brazil
- Posts
- 419
Got a rebounder for Christmas. Just tried it out today. It's a lot harder than it looks.
Also this morning, did 25 push-ups and took the dog for a 2 mile walk, but she started getting tired after a mile and a half.
Yesterday morning, walked a mile. Yesterday evening walked 1½ miles, jogged ¾ mile.I'd rather eat vegan and look like a tree than eat cow and look like a pig.
SW...225 (Jun 12, 2012)
GW1..175 (Mar 22, 2013)
CW...168
GW...155
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01-03-2013 08:01 PM #6
- Join Date
- Jun 2011
- Location
- VA
- Posts
- 349
Walked 2 mi during lunch
Trampoline 20 min
5 rounds of
10 push press
10 DB curls
10 tricep extensions
10 shoulder shrugs 35# KB ea hand
Cool down 3x5 ring dips. Get some!Semper Fi!
Talk Minus Action = Zero
A man must eat a peck of salt with his friend, before he knows him.
Miguel De Cervantes
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