Just wondering if any here has done the Insanity workout on 100% raw. I'm just looking for tips of what and when to eat to get the most out of this workout.
I'm thinking this would be a great experience because raw helps the body recover so quickly from strenuous exercise. Last time I was 100% raw, I went from being sedentary to running a marathon in about 1 year... yeah, I'm an all or nothing kind of girl :)
Monday, Oct 1st is my big day, going from SAD and sedentary to Raw Insanity! I'm certain this will be quite a shock to my body!