November Movement Thread

[Gianni]

Welcome!

Whether you are 100% raw, vegan, or just starting out, being active will further improve your overall well being.

The intent of this thread is help inspire you to move; don't worry about what you can't do, but focus on what you can.

It doesn't matter if you walk a 1/4 mile, run 10 miles, P90X, Insanity; it's about getting out and making a difference in your life. By making the difference in your life you then will have a positive effect on those around you. If you are sitting in the sidelines, get on board No one will judge you, just get involved! Set the example, Enjoy the journey! GET SOME!

[ReneeH]

I LOVE the energy of this thread!!!!!! I've gotten back into my lazy place again with working out. It's just because my life is very busy. But, you have inspired and motivated me! so....I'm gonna move my fanny today!!!!!! Thanks Gianni!!!!!!

[Gianni]

so....I'm gonna move my fanny today!!!!!! Thanks Gianni!!!!!!

Good for you Renee!

Last night I jogged 4 km. Planning on doing a 5K fun run a week from Sunday. It will be the first road race in about 20 years for me. Not looking to run it fast, just looking to finish it and to set a benchmark to improve on next year.

[GoodCat]

I do Krav Maga 3-4 times a week. Did a class tonight and it was really good! I also did a little circuit training this morning.. Some situps, pushup, scats, and rebounder. About 20 min. total..

Cathy

[walnutty]

I tell you what...after the upsetting results of the US Presidential election last night...I killed it at the gym!!! Had to work out all the anxiety of having a president that failed miserably in office for his first term now in office for another 4 years!!!

[Gianni]

GoodCat - that Krav Maga sounds tough. It must whip you into shape.

Walnutty, that's it, take out your aggression.


Last night, the dog and me went for a long walk, then we jogged for about 2.5 miles. Was planning on doing just over 3 miles but my dog stopped on me, so we cut it short. Maybe it was best because I was starting to feel it in my knees.

Got my first road race in two decades coming up this Sunday so I will be taking it easy now leading up to it with just some walking until then.

[MysticTree]

Me too Renee. Very lazy; spent the morning watching two men hauling logs. I would have been in there helping previously. Btw, I love the differences in language across the pond. Fanny is quite another anatomical part (female) over here!