I have been cross fitting on raw/vegan from Nov through Jul of this year. Search the movement thread from jan through Jul of this year. All my work outs are logged.
Work is intense and cross fit helps keep the edge. I added nuts, seeds, quinoa, sweet potatoes and beans for more energy.
I had to stop, (doctors orders) on Aug 3rd and I am recovering from surgery (2 wks) My body wants to move, but I can't. While they were trying to figure out what was wrong, I continued with the jump rope and box jumps. Did 104 24" box jumps for my 52nd birthday. Planning 237 box jumps followed by the Marine fitness test for the Marines birthday, provided I get cleared by the docs.
Part of my recovery includes quality organic fruits and veggies. Good job on the pull-up!
Once I get my life back to my normal, I will post the details of my experience for the last 7 plus weeks.
Talk Minus Action = Zero
A man must eat a peck of salt with his friend, before he knows him.
Miguel De Cervantes