Thanks Krista! I'm doing my best, my grandma said to me the other day 'You're going to live to be 100 easily aren't you?' I've been talking to all of my family about healthy eating and all of them have been eating more fruits and veggies than usual since I've been here. Even my grandpa who orders a cheeseburger everytime he goes out to eat anywhere (even at a Chinese restaurant lol) ordered soup and salad at dinner the other night. My dad at half of a 2 lb. fruit tray the other night. My mom let me make her gluten free pasta with chopped veggies that I threw in raw and let the pasta warm them a little without cooking them. Baby steps but all in the right direction! What little sacrifices I'm making right now personally are worth it to help show them that there is a better way and that you don't have to feel deprived or not enjoy what you eat to be healthy.
With that being said I started today with a strawberry banana green smoothie! 1 punnet of strawberries, 2 bananas, and a bag of spinach. :)
After reading your breakfast smoothie recipe I'm kickin myself for not bring my raw cacao powder on this trip! hehe
Georgina- I think it's amazing you are so in tune with your body! The sign of true self love is when you can listen to your bodies needs without the mind interfering and talking you out of what you truly need. I'm sure you are going to feel wonderful after giving your a body a lovely cleansing bath from the inside out! :)
Sending love and light to everyone, everywhere, always! :)