Hello Everyone

[Riansa]

I am new here and this is looking a beautiful community about food. I am seeking to get more powerful nutritions because some times feeling little tired after doing some work. Can any one suggest me best things to eat??

[Frugal Raw]

Welcome!! I wish you the best of rawesome health! How new are you to raw foods? Your tiredness could be a mild detox happening :) Drink water!!

[lovelyjewellz]

Welcome! You are definitely on the right track to getting your energy back if you found this amazing website! :) Try green smoothies to give you an instant energy boost and as Mattye Lee said, water will help loads too! Best of luck! :)

[Riansa]

Thnaks to both of you!
So first step to drink water!

my height is almost 5.9 and weight near sixty five. and what you think it is normal weight for 23 year age person!

facing hair loss problem and skin dryness, skin is fully dried.

[Aleesha Sattva]

coconut oil is great for your skin.

the more raw you eat, the healthier you will become. so... enjoy your raw!

[lovelyjewellz]

Instead of focusing on things like if your weight is right or other health problems, put your focus on treating your body with as much love as possible. Focus on giving your body what it needs to be at it's healthiest and the rest will naturally take care of itself. Positive thoughts about your body will naturally cause you to treat your body in a positive way creating a happy, healthy body! You are doing the right thing by seeking out this path for your health, before you know it your weight will have adjusted to what is right for you as an individual and your hair and skin will become healthier and more radiant than ever before, keep up the good work! You deserve the best! :)

[Riansa]

Thanks for the opinions, you girls are just awesome and lovely and caring ........etc :)

Aleesha how I have to use coconut oil , whether put on my skin or have to eat that oil.

and lovely jewlz I am bit confused on your suggestion,

I am getting that be positive and try different things with positive frame of mind?

[Gianni]

Once you remove from your diet the animal protein, the cooked grains (flour, bread, pasta, rice), refined sugars, processed foods, and start embracing a mostly raw vegan diet, you will find you have more energy and your skin will be smoother.

As to the coconut oil, just rub a little on your face.

[Riansa]

Thanks Gianni , you are saying that Raw foods like fruits and green vegetables should be focused???

[Gianni]

Yes, fruits, vegetables, and leafy greens. Then there's also nuts, sprouts, seeds. Things like almonds, sprouted quinoa, chia seeds, etc.

Alissa Cohen has said about raw that it's often what you don't eat which is important. Eliminating things like meat, dairy, baked breads & cakes, etc. will do wonders for many people in terms of health. These foods are acid-forming and can make people sick and sluggish.

Raw foods benefit you with the nutrition they give.