I just saw the movie "Fat, sick, and dyeing". I am sad to admit I am at the same point at the guy in that movie. I am overweight, tired, have trouble sleeping, high BP.... I relate so much to the movie because I feel very much like the guy in the movie. I know I eat very poorly and am digging my grave with my fork. I never dreamed of going Veggie or raw before; I am your typical processed fast food/junk food eater.

But I know I need to change and am at that crossroad. I have invested in a Juicer and it is sitting here in front of me. I'm not sure how to start and I dont want to fail. My idea is:

Do a 30 day juice fast to "reset" my system, then change to an eating lifestyle that is sustainable long term. My questions are:

Do I just start the juice fast all at once; or ease int it? I need to work during this so I prefer not to get sick as I read some do during first week of the fast.

Eating veggie/raw is so foreign to me, I dont know what a normal or typical diet looks like for after my fast. I was thinking of trying to Juice for breakfast and lunch and perhaps solid foods for dinner?

Any help or advice for this newb would be appreciated. I want this to work!