Hi Girls and Guys - What's your exercise routine?

[blessed]

Tell me what type of exercise are you are doing to help increase the weightlosses you have experienced.
I have a Nordic Track that I exercise with a couple of times a week and an exercise ball.
What are you all doing?
Today is day #15 for me and I'm sticking with it WOW it's easier the second time around.

Ann

[Helen Of Tennessee]

Martial Arts . . . but with teaching I don't get the workout like I use to.

<>< Helen of Tennessee

[ReneeSC]

I use several different things because I like variety :)

Leslie Sansone's Walking Away the Pounds ( not a cake walk as it sounds )

Still in beginner's Pilates - ready to begin Romana's Pilates

Louise Solomon's Yoga-Pilates mixed

Tai Chi - just started yesterday.

Brisk walking when we can get out there... been on hiatus since foot surgery.

Lotte Berk NY - flab kickin' isometric dancer-like muscle building system. Oh... my muscles ( whhooo... you FEEL this one )

I'm still looking for other things I've yet to try. My youngest daughter, not the aerobic type, enjoyed Tai Chi with me yesterday.

T-Tap looked interesting!

[Nadhirrah]

I happpen to like to belly dance, not only is it a good workout it is a lot of fun.

[Sasha1200]

bikram yoga 3xweek
running 4x week
lifting weights 2-3 x week

[tglasco4]

Running 3x per week
Weights 3x per week(no more than 30 minutes a session)
One day off per week.

[NoGMO!]

sadly, exercise is a rare part of my life. I hate to exercise on purpose. I love to go for long (fast paced) walks and ride my bicycle around just to think and get "fresh" exhaust fumes, oops! I mean air - fresh air - but I don't go as often as I would like to cause my neighborhood isn't very pedestrian friendly. I probably/definitely do need more exercise even though I don't need to lose any weight and my energy is spring loaded.

[twinee1]

weight train 4 times a week, one day of Ball Exercises and Abs and Balance, cardio 4-5 times a week 30-60 min sessions, in form of Step, Elliptical, Treadmill if I cannot run outside and rebounder.

[theresaann]

this routine starts tomorrow, so I'm sure I'll want to share progress reports!

Monday-TTapp total body workout-45 min.
Tuesday-kathy smith lift weight/ lose weights II-upper and lower body-20 min
Wednesday-k. smith stability ball workout on same DVD, then yoga-60 min
Thursday-TTapp total body workout-45 min
Friday-k.smith, gluts and floor upper body plus abs-30 min
sat and sun off of structured exercise
walk dog briskly everyday 15-60 min.

I can't wait to get back in shape!

[fiddler]

My routine is similar to tglasco4's routine with the exception that my weightlifting days usually last 45'. I basically do what is taught in Click here - BodyForLife. Of course, I eat only RAW plant-based foods so obviously I do NOT subscribe to Bill Philips diet program.

I like this exercise routine because it varies from week to week. One week I do Upper Body twice and lower body once; the following week lower body is done twice and upper body once. So, on Monday after a hard upper body workout, I think to myself -- glad that's over until Friday :)

I do tend to run longer than 20' --- usually about 30 - 50 minutes.

[kmik]

Here's what I do:

kick box 2-3 times a week
run 2-3 times a week
curves 3 times a week

What I do find interesting is how much all us raw vegans exercise. How ever do we have the energy??? Hmmm, maybe there's something to this ;)

[meganthevegan]

run 2-3 times a week
weights 2-3 times a week
bikram 1-2 times a week

Running always boosts my weightloss.

[dreamrawalwz]

walk 5 miles daily
weights 3x a week
yoga/bodyflow/tia chi 5x a week

[twinyoga]

yoga-5-6 x a week
running- 2 x a week (30-50 minutes)
weight training- 2-3 x a week (30-45 minutes)

chasing after 19 month twins- 7 x a week for hours each day! :) (you should see me trying to change diapers, put on shoes, socks and coats...I easily break a sweat and burn calories...I call it my "cardio")

[twinee1]

What I do find interesting is how much all us raw vegans exercise. How ever do we have the energy??? Hmmm, maybe there's something to this ;)

That statement makes me smile. So true !! we are energizer bunnies !!!