When you detox, your immune weaken a little and it cans lead you to have a few cold. It is all good, you want the bad stuff out.
If i was you, i would watch "a diet for all reason" and "a diet for a new America". I can promise you that you won't hesitate to drop all animal food. We aren't design to eat them. Since you have health issue, your best hope is to go vegan at the very least. Stay away from soy, it is genetically modified and it is so harsh on your body.
There is this fear about lacking protein. First of all, your body needs amino acid, it will use that to make the protein that it needs. When you eat flesh, it will convert the protein into an amino acid anyway first. So spare yourself and get your protein from plant. If you eat an simple apple or a simple tomato, you will get all the essential amino acid. Never you will hear search a thing that someone has protein deficiency. You will hear vitamin A, B, D etc.. but never and never protein.
Don't drink this alkaline water either. There are a lot of controversial about this. If you want to have an alkaline body, start doing green smoothie or green juice.
Get Alissa book and DVD, i promise you that you will feel excited to do raw vegan food.
p.s I am not a medical doctor, please research
Blessings and love
-Raw Angel Mom
“Never be afraid of loving the Blessed Virgin too much. You can never love her more than Jesus did.”
– Saint Maximilian Kolbe
ps: I was a lost sheep and i returned to the Catholic Faith. Please kindly discern any spiritual guidance by myself prior to October 1, 2012.