Recipe for kale chips

[Karrots]

Recipe for kale chips please!

[Karrots]

Recipe for kale chips please! Or dehydrator crackers.

[drraw]

Cut kale into smaller pieces. Add olive oil and sea salt. Put in dehydrator.

--drraw

[MysticTree]

http://www.rawfoodtalk.com/showthrea...ss-KALE-CHIPS!

[MysticTree]

http://www.rawfoodtalk.com/showthread.php?35553-Chrissy-s-Goddess-KALE-CHIPS!

you only need to post the request once really

[streetsurfer]

For my rendition,
you'll need:
Large bunch of Kale
1T coconut aminioes
1T coconut vinegar
4T grapeseed oil or oil of your choice-hemp,olive,walnut, etc.
2T hemp seeds
1 T sunflower seed butter
2T sunflower seeds
handful of mung bean sprouts
1T flax meal
1T slippery elm powder
1T spirulina
2T aloe vera gel
1T honey
handfull of parsley
Tear kale into chip sized pieces and remove stems....snack on the stems while preparing this dish-they are good for you.
Take all the small kale scraps and the bits from the base of the stems and chop to a fine mince. combine in this mince and chop finely the sunflower seeds, mung bean sprouts, and parsley. Combine with other ingredients to make your marinade for the kale chips. If mix is too thick, coconut water, lemon juice, or an increase of the other liquids can be added to thin it. Choose according to your tastes. Place kale in large bowl and pour on the dressing and massage in to the kale vigorously so as to bruise the kale pieces, but not tear them to smaller pieces. Don some nitril gloves for this part to reduce the mess. Cover bowl with a towel and let sit for an hour or so. Give a final remix to evenly distribute the coating.
Oil dehydrator racks with a silicone brush and coconut oil that has been warmed to melting point.
Spread kale out on racks leaving room for some air flow around them. Start dehydrator at a higher temperature before loading the trays to prewarm it. First half hour or more can be set at 125-135 or more degrees then turned down to 105 to 120 after initial moisture is removed from chips. Dry to crisp.

[raw2thecore]

yummmm.... What kind do you want? Spicy or mild?

This is the one I always use from Ani Phyo

Ingredients

6 cups bite-size pieces of kale, tightly packed (about 1 bunch)
3 tablespoons agave syrup
2 tablespoons extra-virgin olive oil
½ teaspoon sea salt
½ to 1 teaspoon powdered chipotle

[raw2thecore]

Message me, I have to find a cracker recipe that put most crackers to shame. I just don't have it in front of me!

[walnutty]

These are way good! Very spicy and flavorful! I am eating them now!!!

http://www.rawfoodrecipes.com/video/...ale-chips.html

[mpure]

http://balanceinnutrition.com/recipe...ous-kale-chips

delish!