Celery has a lot of iodine, you can use this as a salt. As you are doing your fast, you will notice that you won't tolerate the salt as much and will cut down.
During a fast, it is best to restrain from salt, seasoning (except for cayenne pepper) and fat. Salt will lead to more craving also and make it more difficult to do your fast.
You will be ok to restrain from it, it is always great to take a break from it to reset your body. I found that after a fast, i didn't want anything salty after getting use to no salt.
All the best!
Last edited by Raw Angel Mom; 08-09-2012 at 07:53 AM.
Blessings and love
-Raw Angel Mom
“Never be afraid of loving the Blessed Virgin too much. You can never love her more than Jesus did.”
– Saint Maximilian Kolbe
ps: I was a lost sheep and i returned to the Catholic Faith. Please kindly discern any spiritual guidance by myself prior to October 1, 2012.