@PansyLo - On the positive side, you have chosen to eat well and have the desire to get into shape. Start out slow, make it nice and easy yet try to work out regularly. Make it part of your lifestyle. You should find in the long run that eating a balanced, mostly raw diet will give you more energy and longevity. As your workouts become easier then you can increase the difficulty if you desire.
A good place for you to start might be doing some low-impact stretching or Yoga type classes.
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Results 31 to 41 of 41
Thread: August Movement Thread
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08-17-2012 06:33 AM #31
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08-17-2012 11:08 PM #32
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Another somewhat brisk 7.5 Km walk.
Get some!
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08-18-2012 05:40 AM #33
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Did isometrics for the past couple days.
Jesus Is My Savior! The greatest love story ever told!!
changed my username and been known as Whoa-Raw. :)
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08-19-2012 02:37 PM #34
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Yesterday, did 2 sets of 15 push up's, then later a 5.5 Km walk with the dog.
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Back from camping.. Had 6 days of hiking and more hiking :) Loved it!!
Get some!
CathyWife to a wonderful man and mommy to six beautiful blessings! Daughter of the King!Waiting for the return of my Lord...Yeshua Messiah!
This Elf...The Lady Aredhel... is Elf sister to Awen and is part of The Fellowship of the Fasters.... and is fasting as many days as I choose this year!!
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08-20-2012 01:34 PM #36
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Welcome back GoodCat. The Colorado Rockies must be very beautiful this time of year. It sounds like you had a great time.
I'd rather eat vegan and look like a tree than eat cow and look like a pig.
SW...225 (Jun 12, 2012)
GW1..175 (Mar 22, 2013)
CW...167
GW...155
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Thanks Gianni... Yes, they are very beautiful. We love them :)
Did Krav Maga tonight for 2 hours. It was great but boy was I tired ..lol..
Get some !Wife to a wonderful man and mommy to six beautiful blessings! Daughter of the King!Waiting for the return of my Lord...Yeshua Messiah!
This Elf...The Lady Aredhel... is Elf sister to Awen and is part of The Fellowship of the Fasters.... and is fasting as many days as I choose this year!!
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08-21-2012 11:04 PM #38
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Did 15 push ups earlier in the day and then in the evening went for a brisk 8 Km walk with the dog.
At about the 2 km, 4 km, and 6km marks, we jogged for 800m.
Maybe it's because my dog still has her winter coat and tonight was rather humid, but she was lagging behind me a bit on those little jogs.I'd rather eat vegan and look like a tree than eat cow and look like a pig.
SW...225 (Jun 12, 2012)
GW1..175 (Mar 22, 2013)
CW...167
GW...155
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08-23-2012 08:36 AM #39
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Yesterday did 3 sets of 15 push ups earlier in the day then went for a 5 Km walk in the evening.
Get some!I'd rather eat vegan and look like a tree than eat cow and look like a pig.
SW...225 (Jun 12, 2012)
GW1..175 (Mar 22, 2013)
CW...167
GW...155
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Did Krav last night. Its was a good workout. Lots of circuit type stuff..
CathyWife to a wonderful man and mommy to six beautiful blessings! Daughter of the King!Waiting for the return of my Lord...Yeshua Messiah!
This Elf...The Lady Aredhel... is Elf sister to Awen and is part of The Fellowship of the Fasters.... and is fasting as many days as I choose this year!!
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09-04-2012 07:47 AM #41
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Burned 1200 calories at the gym this morning between the treadmill (incline 15) and weight lifting!
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