If your goal is to detox and you want to consume vegetables, it is best to juice them. I am not against chewing your vegetables but if you want to focus on detox, then you need to juice.
No salt, oil or seasoning during the detox period. You can certainly chew your fruits and i prefer that way but not the vegetables.
Blessings and love
-Raw Angel Mom
“Never be afraid of loving the Blessed Virgin too much. You can never love her more than Jesus did.”
– Saint Maximilian Kolbe
ps: I was a lost sheep and i returned to the Catholic Faith. Please kindly discern any spiritual guidance by myself prior to October 1, 2012.