Get Alissa's dvd, you will go cold Turkey with raw food. Your health needs raw vegan food now.
You need to read about these protein myth, i think you have fear that you will become weak if you go with vegan. The truth, it will be the opposite.
Ditch the animal food all together now and transition with steam vegetables instead and perhaps cook legume but ditch what make you sick. Nothing good come from dead flesh. Don't do dairy or egg either, it is so mucus forming.
You should consider to watch a diet for all reason or any dvd to give you the faith that vegan is the way, especially raw vegan.
All the best !
Blessings and love
-Raw Angel Mom
“Never be afraid of loving the Blessed Virgin too much. You can never love her more than Jesus did.”
– Saint Maximilian Kolbe
ps: I was a lost sheep and i returned to the Catholic Faith. Please kindly discern any spiritual guidance by myself prior to October 1, 2012.