I figured I would end the month with a hard workout. This is a Gym Jones workout
I modified the floor wipers from 135 to, 65, 55 to 45#.
Warmup upper and lower body, stretch, 3x10 squats, 5x100 single unders
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 20" box +
50x Floor Wiper @ 45#(one-count) +
50x KB Clean and Press @ 25#, 20# (KB must touch floor between reps) +
300 reps total
Ouch, looking forward to August, Get some!
Talk Minus Action = Zero
A man must eat a peck of salt with his friend, before he knows him.
Miguel De Cervantes