young coconut, young coconut water, hemp seeds (can be blend into a smoothie), they are rich in omega 3/6 so so so much nutrients.
Give tone of fruits. Plantain banana are very rich in protein, i mix them in smoothie. Focus on fruit and essential fatty acid, the rest just introduce has she likes it.
She cans live on fruit seriously, just try to listen to what her taste is. Meaning, if all she wants in a sudden is tomato then just give tomatoe. Children are much more in tune with their body then us.
Something to mix in her smoothie would be soaked gojji berries (rich in vitamin A, Iron and C).
Get the book RAWSOME, it is so well done and not expensive. You can learn about which food has what and the amino acid.
All the best!
Blessings and love
-Raw Angel Mom
“Never be afraid of loving the Blessed Virgin too much. You can never love her more than Jesus did.”
– Saint Maximilian Kolbe
ps: I was a lost sheep and i returned to the Catholic Faith. Please kindly discern any spiritual guidance by myself prior to October 1, 2012.