June Movement Thread

[Choose2BWell]

Good evening, this afternoon was still very Caliente and humid; the little rain we got has cooled things down.

Bob Harper ( biggest loser trainer) did this workout. ( you tube video)

Warmup, upper and lower body stretch, Samson stretch, 3x15 squats,

3 rounds for time of:
5 Pull ups
10 hand release pushups
15 KBS 35#
20 Burpees
50 SU

Time: 12:10, burpees do suck, they slowed me down. Get some!

[GoodCat]

I love Bob Harper... My daughter and I watch The Biggest Loser every season...lol.. Its the only thing we watch, since we are not real TV people :)

My daughter and I did a curcuit today.
10 squats
20 jumping jacks
20 sit ups
20 push ups
30 sec. plank
X5

Then we all went to Krav tonight. It was an almost 2 hour class. In the warm up we had to do sit ups again with our partner (my daughter ) and our coach had us pass a 20lb. kettle ball between us.. ouch...but fun!

I feel like I got some and then some ..lol..

I hope it cools down for you choose2BWell.... Its in the 90s this week for us, but not humid.

Cathy

[GoodCat]

Krav tonight.... Fun stuff :)

Cathy

[Choose2BWell]

GC, good deal Try this
20 min AMRAP (as many rounds as possible) of
5 push up (knees, leaning against wall, leaning against steps)
10 sit ups
15 squats.
Scale down or up accordingly, and keep track of your rounds.

Today 2 for 1

AM: 2.4 mi run (hill work)

PM: Kelly
Five rounds for time of:*
Run 400 meters*
15 Box jump, 24 inch box*
15 Wall ball shots, 10 pound ball 10" target

Time: 27 min, this sucked, it was hot. Took a face plant during 3rd round of box jump, last 2 rounds were 18". Better safe then sorry. Get some!

[Choose2BWell]

Yesterday I did a similar workout, I have earned a day off tomorrow

Strange (new hero's workout)
Eight rounds for time of:
400 meter Run
5 pullups 15# KB
11 Walking lunge steps, carrying 20# KB ea hand
20# ea hand Kettlebell thruster, 11 reps

Turned off the timer, this was tough; After the 5th rd I said I was done, after the 6th rd I said I was done....., it was more about getting into that uncomfortible area and pushing myself beyond what I beleive. Finished all 8 rds. Get some!

[lynch]

Absolutely right!:) At this forum we can all gathered different ideas... :)

[Choose2BWell]

Beautiful day in DC, the calm before it gets hot again. I ate a very large salad t lunch, energy level was good.

Warmup: upper and lower body stretch, Lunges, 3x10 Pullups, 3x100 single unders, shoulder dis locators.

Workout:
"SQT"

Three rounds for time of:
75 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice

Time: 8:34, 1st rd of ground to overhead was unbroken, 2nd:6-4, 3rd:4,4,2? Run was about 60 yards.

Finished with 8x100 single undres with a 30 sec break between sets ouch. Get some!

[lynch]

Going straight of being vegan.. I'm enjoying to be one of this!

[GoodCat]

I forgot to post the last few days... oops...

Yesterday we did 2 classes of Krav. Level 1 and level 2.. Level 2 was tuff on me. We did nothing but kicks. My lower back and hips are really feeling it. Then we went horse trick riding at a friends today for a few hours and my hips felt that too.
Lastly we went to Krav tonight. At least no kicks, but it was still tuff :0

Cathy

[Choose2BWell]

Welcome back GC, I will be on the road beginning fri, so It Will be fun coming up with good workouts that will include some of the team members.

Warmup: upper and lower body stretch, 2x100 single unders, 10 Pullups

Today I ran a 5k, get some!

[lynch]

Those are nice work outs, me too is doing the upper and lower body stretch every day. and I ran a 10 k/ day.

[GoodCat]

Thanks Choose2BWell.... I bet you can come up with some good workouts :)

Krav tonight...

Cathy

[Choose2BWell]

GC, I have a bunch of workouts on my iPad; Since our team is out on Jul 4th, I plan a good (tough) workout! ;)

GET SOME!

[Choose2BWell]

Those are nice work outs, me too is doing the upper and lower body stretch every day. and I ran a 10 k/ day.

I find myself feeling better after a good stretch, especially my shoulders and ankles. Feel free to log your workouts. Get some!

[GoodCat]

I took today off.. My hips and lower back were really sore from lots of kicks and ground work. But we'll be at it again tomorrow.. Have fun!