June Movement Thread

[Choose2BWell]

50 min of Yoga X get some!

[Choose2BWell]

I am back, work took front seat the last few days. The Yoga kicked my butt a few days ago, so I need to add it to my routine.

Walked 2 mi during lunch

Evening: light warmup and stretching
10 rounds of:

7 Wall Ball Shots
7 Pull-Ups
7 Elevated Push-Ups
7 knees to elbows*

Good work, today I ate more vegitables so I had more energy. Get some!

[Choose2BWell]

Had a co worker who was on a mission with me join me for the workout. The key is to keep moving, even if the burpees get hard.

20 Minute AMRAP

5 Burpees SUCK
12 KBS 35#
100 Single-under's

Completed 14 rounds, great workout! It's not about how many people see or read what you do, it's about good old fashioned hard work. Maybe someone will be inspired to do the same for themselves. Get some!

[GoodCat]

Yesterday I worked out in our garden for almost 4 hours. I got the whole thing planted and today my legs are HURTING ..lol..
Then we did Krav tonight... ouch.... but good ...lol..

Cathy

[Choose2BWell]

Yesterday (Sat) I walked about 4 mi in Va Beach.

Today: warmup, stretching, forward and back lunges, 10 Pullups 2x100 single unders

Bench press 8x8 (100#) 60 sec rest btw sets

10 rounds of:
15 pushups
60 yards sprints

Time avg was 32 sec per round ouch. The First 5 rounds were good, then the bench press rounds got to me,I scaled the pushups down to 10 for the last 5 rounds.

Cool down 1/2 mi run. Get some!

[Choose2BWell]

Today I worked on my power cleans (skill) and some high rep Deadlifts, wt isn't too heavy.

Warmup, upper and lower body stretch, Samson stretch, Situps, 3x10 Pullups, Situps

5x6 power cleans (95#) 60 sec rest btwn sets

8x8 Deadlifts (135#) 60 sec rest btwn sets

Get some!

[lynch]

Thank you! :)

[GoodCat]

Krav tonight.... Got some :)

Cathy

[GoodCat]

My daughter and I did a little curcuit training in our living room this morning....

20 jumping jacks
20 lounges
20 sit ups
20 push ups
hold plank for 30 sec.

we did this 4 X ...

Cathy

[Choose2BWell]

GC, Good workout, you definity got some! Next time add a jump rope. Today I walked 1.5 mi during lunch; this evening did a hero's workout

Warmup: stretch, Samson stretch ( 5 ea side), 10 Situps, 10 Pullups, 200 single unders

“Nick”
U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, California, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, Texas, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq. He is survived by his parents Paul and Carolyn, and brothers Dan and Kirk.

Nick

12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells

Time: 22:35, it was hot and humid, began the hang sq cleans with two 25# DB and finished with two 10# DB. Squat onto my plyo box. Who came up with 12 rounds? OUCH!

Did HSPU progression not using the DB. Get some!

[GoodCat]

I do think we have a jump rope. I'll have to look tomorrow. Thanks!

I should add in some weights like you do. I have a few hand weights.

Cathy

[Choose2BWell]

GC jump ropes are great for warming up or incorporating into a workout. Go light with the wt at first, use good form and you wil see and feel the difference

The WX is brutally hot today (99), I walked a mi at lunch

Evening workout

Warmup, upper and lower body stretch, 1x10 Pullups, Situps, 2x20 squats, 4x100 single unders (jump rope)

21-15-9 reps for time of:
135 pound Deadlift
45 pound Thruster

Time: 6:55, the first 21 reps were unbroken on the deadlift the 15 reps were tough. The thrusters were light because I want to do the exercise correctly. This is a good quick workout the heat didn't help. Get some!

[lynch]

Nice work out! Good luck to everyone! :)

[GoodCat]

99 is so close to 100... Oh my! It is summer, isn't it..

We did Krav tonight after I painted my daughters' room. It took me 5 hours to paint it and I was up and down on a ladder.... My bottom muscles are a little sore..lol...

Cathy

[Choose2BWell]

Today I was glad I didn't have any work to do outside. Temp in my car was 104, an hr later when I got home the temp gauge read 99. Not sure what the official temp was, but it is still humid.

Today was a light day just jump rope work ($3.00 at WM) outside.

1000 single unders

With a 20# vest 3x100, I wanted to do 10 rounds, but I stopped because it was too hot. Get some!