I took Thurs off, yesterday (Fri) was a travel day, so as always on travel days we off loaded a semi full of our gear. The WX was hot? We also have access to a local gym, which will us during our stay.
Today up early did the following:
Upper and lower body stretch
10 rounds of
5 burpees
12 KBS (25#)
100 single unders
8 rds of 3 reps ea arm of
40-50# dumbbell snatch
It felt good to be back in my routine, ate lots of fruits, vegies and smoothies. Get some!
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Thread: June Movement Thread
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06-30-2012 06:39 PM #46
- Join Date
- Jun 2011
- Location
- VA
- Posts
- 349
Last edited by Choose2BWell; 06-30-2012 at 06:44 PM.
Semper Fi!
Talk Minus Action = Zero
A man must eat a peck of salt with his friend, before he knows him.
Miguel De Cervantes
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