June Movement Thread

[Choose2BWell]

Whether you are 100% raw, vegan, or just starting out, being active will further improve your overall well being.

The intent of this thread is get more people moving, it doesn't matter if you walk a 1/4 mile or run 10 miles; it's about getting out and making a difference in your life. By making the difference in your life you then will have a positive effect on those around you. If you are sitting in the sidelines, get on board No one will judge you, just get involved! Set the example, Enjoy the journey! GET SOME!

[Choose2BWell]

Let's hit the ground running!

Today's workouts

AM: 4 mi run before work, the sprints I did earlier in the week helped. I guess they will be added to my program.

Lunch: walked 2 mi

PM:
WOD
21-15-9-3-9-15-21 (reps) for time
KB swings 1pood (35#)
push ups
K2E

Time: 17:25; KB swings got sloppy during the final 21, I had to slow down and break it up. Knees to elbow hurt, but I like them.

Get some!

[Choose2BWell]

Today I worked on two things Pullups and single unders, kept it simple. Relaxed a bit more whie jumping and worked on strict form for Pullups.

Get some!

[GoodCat]

We came home a day early from camping due to some car issues.... Oh well.. It was beautiful!!!

So my exercise for the last 4 days was....

Hiking over a pretty steep hill and then down the other side to a pond that was about 1 1/2 miles away, then back up the road to our camp which was another 1 1/2 miles away.
Hiking in the woods around the camp site.
Playing with the kiddos and having fun!

Cathy

[Choose2BWell]

Welcome back GC, keeping it going this morning I mowed the lawn.
This afternoon walked thru the Civil war battlefield and ran 1 mi up hill pushing my grnd daughter.
In the evening did some endurance work

8x200
6x400

This sucked, but it was good! Get some!

[Choose2BWell]

Today I walked 2mi at lunch, when I got home my workout was

AMRAP 15 min
80 ft farmers walk with 2 35# Kettlebells
5 pullups
10 25# dumbell snatch (alternating arms)

Completed 10 rounds + 1 farmers walk; good workout, quick and got a good sweat. Get some!

[GoodCat]

Krav tonight.. It felt good to get back to it!! We had a little issue with our SUV, so once its fixed my daughter and I will be doubling our time at Krav each week!! Excited to do that!

Cathy

[Choose2BWell]

Walked 2 mi during lunch

PM: 5 rounds of 12 reps ea.

Deadlift (3@135, 2@165)
Push press (25#db)
Box jump (24")
Kettlebell swing (20#, 6 reps ea arm)

Busted my butt twice during the box jumps (ouch), good sweat Get some!

[GoodCat]

Krav tonight.. We stayed for the level 2 class as well.. So 2 hours of Krav!! It was great, but tiring. We had to do push ups from a hand stand :O That was rough..

Cathy

[Choose2BWell]

I have been sick over the last few days, allergies. So I have been eating fresh fruits and vegatibles since yesterday afternoon.

Walked 3mi yesterday

Walked 2 mi today and this evening did the following:

jump rope day
7x150 single unders (45 sec rest btwn rounds)
Wearing a 20# vest 8x100 (60 sec rest)
1x300 (w/o vest)

GC, HSPU are tough, It's one of the things I suck at, so I do wall walks and progression HSPU. Get some!

[Choose2BWell]

I stayed home today getting over allergies. Slept most of the day, ate fruits and veggies. In the late afternoon I decided to workout and then some.

This workout is for St Jude's, Tomorrow CF 'rs will do the in DC will do this workout at John Marshall park. I figured a little cold shouldn't hold me back! If this doesn't motivate you to get up and move...........

"Hope" http://hope.crossfit.com/

"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.

Three rounds of:
Burpees (still suck)
55 pound Power snatch (1st time doing this with a barbell)
Box jump, 24" box
55 pound Thruster
Chest to bar Pull-ups

I had no upper body strength, but I fought through it. Rested 15 min, then cut the grass. GET SOME!

routine demo: http://media.crossfit.com/cf-video/C...08_Hope_SD.mov

[GoodCat]

We did Burpees tonight.. We only did 25 of them.. but we did them between juming rope and sit ups.. Boy was it fun...not :)

Krav is always good!

Cathy

[Choose2BWell]

Today was planning on resting, so I went downtown with my wife and while she was getting her nails done I drove to one of the civil war battlefields in order to walk a few mi. Well, why walk when I can run. So that's what I did, ran 4mi up and down the hills. Great workout in the humid WX, I had to buy a new shirt at the local WM.

Now I know what I am doing next time she wants to get her nails done. The shorter the wait the faster I will run. Get some!

[GoodCat]

Did Krav tonight! Great class!

Cathy

[Choose2BWell]

My workout today:

Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

13 rounds

10x25 yd sprints while dragging a tire behind me (good core work)

Walked 1.5 mi get some!