So I experiment with lots of different juices and try new combinations daily. So amongst my research and reading about juice cleansing for extended periods of time. The question of vitamin B12 and also vitamin D has come up a lot. I am also writing a research paper for my English/Writing class in college right now. I chose the topic of "Juice Cleanse For Health". I am working on a pretty bulky paper(maybe longer than it needs to be in some sections) and am finding so much out along the way! The vitamin B12 is a whole topic of itself which is the chapter I am working on right now, but vitamin D also came up as well...Ok so to the point!!! LOL
I searched and found that as far as fruits and vegetables are concerned. Vitamin D in any useful amount and form that the body can take in can only be found in mushrooms. Your body also naturally makes vitamin D if you get enough sun in a day. Putting that aside though and looking for it in vegetable/fruit food sources it can only be found in Mushrooms... Hmm...I was thinking well you can't juice mushrooms. I have looked and have never heard of anyone juicing mushrooms...Well I decided to look again and then found an article on livestrong.com about how to juice mushrooms...It is not a very long article, but it does say you can juice them...Again to the point! haha... I am so enthused about this at the moment!
I happened to have a few mushrooms in my fridge..Literally just about 5 regular crimini mushrooms. Not the shitakes, reishi, maitake or anything like that, but I am sure they would do the same. So i cut the bigger ones in half and stuck them all inside of my masticating juicer...Holy toledo! LOL...what do you know...juice starts coming out and into my juice collector! whewww!!!! Not a small amount of juice either...These little guys put out a lot of juice for only 5 mushrooms! wow! So there it is! You can juice mushrooms!!! If anyone ever wondered well there you have it! YOU CAN JUICE MUSHROOMS!!! I can't wait to start incorporating these into some of my juices! I just wanted to share my excitement with you all! So for anyone wondering if you juice mushrooms...Oh yeah! You can!!!