As the title says, I have been on Raw diet for 5 months now. I don't call it diet it became part of my lifestyle, what i did through these 5 months was drinking a glass of juice every day. Which cointained 4,5 fruits, i know some of you may think its not enough but i have shred lot of fat of my midsection, now i am so close to six pack but can't get the edge on pulling it off that last but of fat. I hope someone can help me, I stopped doing cardio since the first month burned lot of my leg muscles and it isn't for me, I do weight lifting and playing soccer. So will i get that bit of fat off, with change of eating/juicing?
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05-16-2012 04:30 AM #1
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- May 2012
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- Organic Fruits & Veggies Land
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5 months on Raw lot of great changes!
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05-22-2012 03:24 PM #2
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- Apr 2012
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- Southern California, USA
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Are you 100% raw? Eating cooked food will keep you from losing all the fat you want to lose.
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05-22-2012 06:00 PM #3
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- May 2012
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- Organic Fruits & Veggies Land
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yes i am living with my family, so there isn't any other way for me to be 100% raw. My mum knows about raw food and vegan lifestyle, but still changing slowly.
Originally Posted by LexieW
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