High-speed blending tends to destroy some of the nutrients due to oxidation; it's not really a big deal if you only blend for under 30 seconds or so, but then I'm a perfectionist :)Out of curiosity, why are you trying to blend them less?
It does, but that's not really relevant in this case...I already juice all of the sprouts that can be easily juiced. The sprouts that I blend are ones that don't juice so well, such as legume, pseudograin, nut and seed sprouts.Is it your thinking that the fiber holds on to part of the nutrients if the juice is not separated from it?
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05-20-2012 11:14 AM #16
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