We've lost so many good men and women......
We did Krav tonight. It was an 1 1/2 long class. It felt good. I can feel myself getting stonger each day. Its great.
Cathy
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Thread: May Movement Thread
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Wife to a wonderful man and mommy to six beautiful blessings! Daughter of the King!Waiting for the return of my Lord...Yeshua Messiah!
This Elf...The Lady Aredhel... is Elf sister to Awen and is part of The Fellowship of the Fasters.... and is fasting as many days as I choose this year!!
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Krav again today.
CathyWife to a wonderful man and mommy to six beautiful blessings! Daughter of the King!Waiting for the return of my Lord...Yeshua Messiah!
This Elf...The Lady Aredhel... is Elf sister to Awen and is part of The Fellowship of the Fasters.... and is fasting as many days as I choose this year!!
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05-27-2012 08:21 PM #48
- Join Date
- Jun 2011
- Location
- VA
- Posts
- 349
2 for Sunday
Warmup 500 single unders
Am: 3 rounds of
10 reps deadlift 135#
10 reps box jumps 24"
100 single Unders
Cash out 800m run
Pm:
4 rounds of:
10 reps Push press (35,45,65,65)
10 reps kettle bell swing (35)
4 rounds of:
12 reps knees to elbows
10 reps shoulder shrugs (35 kb, ea hand)
100 reps single unders
Get some!Semper Fi!
Talk Minus Action = Zero
A man must eat a peck of salt with his friend, before he knows him.
Miguel De Cervantes
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05-28-2012 04:45 PM #49
- Join Date
- May 2012
- Posts
- 13
I usually hike every week, but unfortunately my group didn't do any hikes this weekend because of the holiday. However, I took a nice stroll through one of the parks around here to get some exercise/sun, and it was nice. I joined the gym last week but can't say I like going because I am a tad self-conscious. I have an elliptical and a stationary bicycle in my home, though, so I try to use one or both at least three times per week! I am hoping that combining the exercise with the diet change will bring some results.
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05-28-2012 06:49 PM #50
- Join Date
- Jun 2011
- Location
- VA
- Posts
- 349
Welcome, enjoy the journey. I workout at home, but do my runs at work (early); enjoy the home workouts you don't have to worry about anything or anyone.
My workout
10 reps Bench press 5x135
Double under practice (jump rope)
Lunges
Toes to bar
Cross Fit Endurance (running)
6x200m (1:30 rest btwn sprints)
2x400. (2:00 rest btwn sprints)
Good workout, except it was hot and humid, get some!Semper Fi!
Talk Minus Action = Zero
A man must eat a peck of salt with his friend, before he knows him.
Miguel De Cervantes
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Krav tonight... One more night and then we are off to camping for 5 days!!
I tried to jog the other day.. My hips started hurting almost as soon as I started. I still managed to walk/jog a mile in about 14 minutes.. Not too bad.
I might have to ease into it more easily.
Welcome Mindylane!!
Great job Choose2BWell!
CathyWife to a wonderful man and mommy to six beautiful blessings! Daughter of the King!Waiting for the return of my Lord...Yeshua Messiah!
This Elf...The Lady Aredhel... is Elf sister to Awen and is part of The Fellowship of the Fasters.... and is fasting as many days as I choose this year!!
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05-29-2012 09:36 PM #52
- Join Date
- Jun 2011
- Location
- VA
- Posts
- 349
TOday the WX was hot and very humid, so working out in the garage was tough
Lunch 2 mi walk
Pm:
Single unders, lunges and stretching
21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-ups
The burpees were brutal, I have decided to put an ac in the garage, enough said. Get some!
GC, lookup http://www.mobilitywod.com may be it will help. Enjoy the camping tripLast edited by Choose2BWell; 05-29-2012 at 10:12 PM.
Semper Fi!
Talk Minus Action = Zero
A man must eat a peck of salt with his friend, before he knows him.
Miguel De Cervantes
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Thanks Choose2BWell... I'll check it out. Any help is good!!
Did Krav tonight... Last night for a bit... But we are taking our tomb stone pad so we can do a little work out outside!! Excited!
I would definately get AC in the garage :)
CathyWife to a wonderful man and mommy to six beautiful blessings! Daughter of the King!Waiting for the return of my Lord...Yeshua Messiah!
This Elf...The Lady Aredhel... is Elf sister to Awen and is part of The Fellowship of the Fasters.... and is fasting as many days as I choose this year!!
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05-30-2012 08:56 PM #54
- Join Date
- Jun 2011
- Location
- VA
- Posts
- 349
Today was not as warm/humid Walked 2 mi at lunch
Pm: light stretching, 600 single Unders
While wearing a 20# vest I ran 6x400 yards (no more then a 2-3 sec difference per lap)
Cool down
4x5 pull ups
4x10 air squats
350 single unders
Light stretching
Get some!Semper Fi!
Talk Minus Action = Zero
A man must eat a peck of salt with his friend, before he knows him.
Miguel De Cervantes
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