April Movement Thread

[Joanna.K]

Nice 1 Choose2BWell!

Yesterday I ate perfectly and did my full Ab workout. Also did a 30min medium paced walk. Some basic arm reps to finish off the day but should have done more of those really.

Today - RUN! Plus lots more arms routines.

[Choose2BWell]

Kept the workout brief and didn't keep time.

3 round triplet of:

10 Deadlifts (bw 165)
3 pull ups (with 25# Kettlebell)
15 box jumps 24"

Cool down 3x7 pull ups, get some!

[Choose2BWell]

Yoga X, 50 min. Get some!

[Choose2BWell]

My Warmup was 30 min mowing the lawn

Workout:Runny Franish

Run 400 meters
45 pound Thruster, 15 reps
15 Pull-ups
Run 300 meters
45 pound Thruster, 12reps
12Pull-ups
Run 200 meters
45 pound Thruster, 9 reps
9 Pull-ups

Time: 11:43. Get some!

[Choose2BWell]

Tough and long work week is over, so it deserved a tough workout.

10 min stretching, and warming up with lunges, Situps and squats.

Workout:

5 rounds of:

10 Turkish getups 15# Kettlebell (5 reps ea arm) THESE SUCK BIG TIME
15 Kettlebell swings 25#
20 air squats

60 sec break between rounds. Get some!

[Choose2BWell]

Today I decided to go on a run, without a running clock, I just ran. It was great to relax and enjoy the trail without any distractions. My mind and body are good, now it's time to work on developing the spiritual part of the equation. The journey will be interesting and enjoyable.

Yesterday I read a great article titled "Walk It", http://www.gymjones.com/knowledge/ take the time and read it, it provides an interesting insight about people saying they want to begin something (anything) and eventually never do.

Gym Jones has an interesting approach to training, enjoy the ride; get some!

[Choose2BWell]

Tonight did a solid 50 min of Yoga, I always feel great at the end, Get some!

[Choose2BWell]

Stretching, warmup Samson stretch,3x15 air squats, 3x10 Sit-ups, 3x100 single unders, 400m run

7 rounds of 5 reps of:

Deadlift 165# (bw)
Pull ups
Burpees. (SUCK)
Box jumps 24"
Pushups

Time: 17:33, get some!

[Choose2BWell]

On the road, left my jump rope at home, I purchased one and got right back on track with:

10 rounds for time of:

100 single unders
10 burpees ( suck)
10 Situps
10 pushups
10 squats

Time: 30:48. Get some!

[Choose2BWell]

Good work out today want to see how effective a jump rope workout could be;spending less then $3.00 on a rope can be the best tool to get you fit ( cardio).

(2000 reps) 10 x200 single unders avg time per round 1:40 sec

Feeling some soreness, get some!

[Choose2BWell]

Was out of town for four days and even though I worked out, I broke a few of my nutrition rules. Yes, I broke the one you are thinking of; and yes I broke the other one too. But today, I am back on track. Workout:

Part 1
Wearing a 20# vest completed 5 rounds of:

15 reps 10# wall ball 10"
400 m run
3x10 squats (between ea sprint)
3 pull ups

Part 2

1/2 a Ivan the Terrible ( reg multiply by 2)

45 sec jump rope, 25 lunges, pushups, Situps
45 sec jump rope, 20 lunges, pushups, Situps
45 sec jump rope, 15 lunges, pushups, Situps
45 sec jump rope, 10 lunges, pushups, Situps
45 sec jump rope, 5 lunges, pushups, Situps

Time: 15:20 get some!