Fruits. Make sure they eat their fruits every day. They need the sugar and all the great amino acid they can offer.
Doesn't have to be everyday but make sure they do have it in their diet at some point:
A source of Omega 3/6 such as hemp seeds (just add some in a fruit smoothie).
A source of Iron such as goji berries.
A source of Calcium such as sesame seed. Hemp seeds has also calcium.
As much different color of food to make sure to cover all the nutrients.
Children are young and they are more in tune with their body, they will tell you what they need or crave.
We are so program that we need a portion of this and that but in truth our body is the one to tell us.
You can get the book "Rawsome by Brigitt Mars" It is well done and tells you which food is rich of certain nutrients.
All the best
Blessings and love
-Raw Angel Mom
“Never be afraid of loving the Blessed Virgin too much. You can never love her more than Jesus did.”
– Saint Maximilian Kolbe
ps: I was a lost sheep and i returned to the Catholic Faith. Please kindly discern any spiritual guidance by myself prior to October 1, 2012.