One of the best sugar you can take is from a whole fruit.
It is a simple sugar and easy to digest. The liver convert it into a glucose and it is use to fuel every single cell of your body. Eat your fruits. You cannot gain weight from eating a whole fruit, not for me anyway. Complex sugars, are the one to be very careful with.
If you isolate the fructose from the food, then i agree, it is very harmful to you but not when it is in balance. Meaning, eating the whole raw fruits.
Sometime, when our adrenal aren't working great, you will have tendency to gain weight. It isn't only the thyroid.
Fruits rejuvenate and healing your entire nerve system, don't be afraid of them and eat them.
I like them best in the morning
P.S Always best to choose a fresh ripe fruit.
Blessings and love
-Raw Angel Mom
“Never be afraid of loving the Blessed Virgin too much. You can never love her more than Jesus did.”
– Saint Maximilian Kolbe
ps: I was a lost sheep and i returned to the Catholic Faith. Please kindly discern any spiritual guidance by myself prior to October 1, 2012.