Some people has very fast result and dramatic health improvement, others it takes a long time and patience. I am one of the long one. My sinus are still in bad shape but far much better then they ever been, especially after doing water fasting. Going raw food is the first step, then continue to upgrade your diet as you go along.
Don't go nuts with nuts. You don't want to over charge your kidney, they are very important to filter your lymph and get this inflammation out from your sinus. Go with food in your area, fruits, leafy greens, microgreens etc... Look into weed that are eatable in your area. Dandelion are amazing and you can juice it with apples and oranges.
Your first step is to eliminate what makes you sick and to replace that with raw food.
So yes, you can expect an improvement if you are one of those blessed one, you will see the result fairly fast, if not, keep cleansing and work to improve your way to approach any challenge and diet always.
Blessings and love
-Raw Angel Mom
“Never be afraid of loving the Blessed Virgin too much. You can never love her more than Jesus did.”
– Saint Maximilian Kolbe
ps: I was a lost sheep and i returned to the Catholic Faith. Please kindly discern any spiritual guidance by myself prior to October 1, 2012.