I am new here. I have been eating mainly a raw diet for about 2.5 years now, with many ups and downs. Alissa Cohen and many other raw food teachers have helped greatly with my transitional period.
I have been looking to eat lighter, and less dense raw gourmet foods, as they have been leaving me with a sluggish feeling, causing weight gain.
I recently completed a 28 day detox. The program I followed was written by Natasha Kyssa.
As a result of this program I was able to stop eating emotionally, and really tap into my body's nutritional needs. I released excess weight and many many emotional layers from following this program.
Has anyone read this detox manual or tired the program before? What detox programs have you tried that worked for you? I would love to hear your experiences.
I really want to continue eating an all raw, or mostly raw diet. I do plan to do this detox again...does anyone want to join me? It's a nice way to reset the body...a new fresh start!
Peace & Love