Hey! Has anyone here ever heard of or tried something called "Nia"? I read about it in a free magazine I picked up in the organic section of ShopRite. It sounds like a lot of fun, and pretty low-impact (I'm young, but my knees are not).
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Thread: Nia?
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10-19-2005 11:02 AM #1
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- Aug 2005
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- Lehigh Valley, Pennsylvania
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Nia?
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10-19-2005 12:48 PM #2
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- Oct 2004
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- Cleveland
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I think it's a combination of dance and yoga. It's offered in Cleveland but I honestly thought it was just something one person did here locally. Interesting.
Debbie
http://debbierenee.wordpress.com/
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10-19-2005 04:03 PM #3
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- Aug 2005
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- Lehigh Valley, Pennsylvania
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Cool!! Sounds like something I would definitely be interested in doing.
Originally Posted by twinyoga
The website is http://www.nia-nia.com if anyone wanted to check it out. They even have books and videos; very cool.
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10-19-2005 09:28 PM #4
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- Jun 2005
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- Portland, Oregon
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- 72
NIA (neuromuscular integrative action) was created by Carlos and Debbie Rosas. I crossed paths with them many times at fitness industry events here in Portland. Debbie and Carlos are very nice people, extremely passionate about life. I highly recommend the classes if you are fortunate enough to be able to attend. The classes I have participated in, and observed are very "soulful."
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