Hey everyone. I have completed one 10 day Vipassana course that really helped me in terms of releasing negative emotional energy. It was so beneficial to me and I felt like when i came out of the retreat it was the first time in my life i was fully living in the moment.
Unfortunately living at home I fell out of practice of sitting daily to meditate. I was thinking of going back for an extended sit and serve retreat where you sit ten days, and serve others for ten days, and do that for 2 or 3 months.
Just wondering if anyone has tried this extended retreat or been doing Vipassana for a while? Any input is welcome.