I know DR. Cousens has helped pregnant woman, maybe you can find some information
Get the book rawsome by Brigitt Mars. She tells which food is rich in what and she has recipe
Look for food rich in:
-b-complex (check your b12 level with blood test)
-iron rich food
-VITAMIN A (Protect your child from heavy metal-gojji berries are great and they are rich in C AND IRON)
-Sunlight for vitamin D
-Omega 3/6 (hemp seeds cover this, chia seed, wall nut etc...)
Record what you eat every day so you can track wich food group you aren't eating much
Chlorella/spirulina is very rich in nutrient/protein etc...
The rule of tumb, try to eat as much variety of color in fruit/vegetables, this way you will have more garanty that you have everything you need
I am not a doctor, please research
Congratulations with your pregnancy!
Blessings and love
-Raw Angel Mom
“Never be afraid of loving the Blessed Virgin too much. You can never love her more than Jesus did.”
– Saint Maximilian Kolbe
ps: I was a lost sheep and i returned to the Catholic Faith. Please kindly discern any spiritual guidance by myself prior to October 1, 2012.