today was a great day . breakfast was one larabar a liter of berry smoothie made of an orange , almonds , water , cherries , starwberries, and blackberries . lunch was a green smoothie made of olive oil , water , salt , crushed red pepper , two stalks of celery , a carrot , one tomatoe , a big handful of spinach ,and one big handful of drak leafy greens . dinner was golden raisins , two platefuls of cantalope, and about a mixing bowls worth of small salad tomatoes. late night snack was a handful of cashews , and one sheet of dried nori sheet seaweed . one cup of herbal tea and two liters of water . working on my third liter as we speak . oh and for my dessert after dinner was half a slice of my leftover bday cake . i shared the other half with my daddy in law . he loved it and wants me to make another one and get him the recipe . it was a awesome three birthday celebration for my mother in law her friend and i . we had so much fun and i cant wait to introduce more raw goodies to my family !!!!



sw= 156 lbs
cw= 151 lbs
gw= 125 lbs