Oh my goodness! I just made the yummiest smoothie:
peaches
blueberries
leftover water that I used for soaking dates
2 handfuls of spinach
YUMMM!
I have a questions about raw nuts. I saw somewhere that California nuts have to be flash pastuerized. But, they are still labeled raw. Do they have live enzymes or not?
Also a question about cashews. I read that they have to be steamed to get the shells off and this cooks the nut. So, even though cashews are labeled raw, they are really just not roasted.
Help?
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04-02-2011 08:48 PM #9
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