My acne

[soulvibe]

What foods would be beneficial to correct either of these problems? I am very desperate here so any advice given would be greatly appreciated!

Dude, first of all get a juicer if you don't already have one. For acne, hit the cucumber, celery and grape juices HARD This will give your lymphatic system a good flush out, clearing out toxins/waste matter in the body, which is essentially what acne originates from anyway. Once you start doing this regularly you should notice your skin starting to clear up. Nuts and seeds are good in moderation to keep your skin healthily oily, but don't overdo them as many are high in fat, such as brazil nuts... Almonds & sunflower seeds are fantastic though, especially if you soak them before eating. I've also heard that coconut oil is a God-send for skin-related issues, and so you could consider using this as a secondary measure to clean your skin up.

Hope this helps buddy! :)