Vitamin B12
Hello Everyone ^.^
I was just wonder how you get your vitamin B12? My mom and I just realized we aren't eating enough food with B12 in it and because it is commonly found in animal products (meat, dairy, eggs) I am not sure where else to really get it. I am not fond of taking supplements (a.k.a. I don't want to at all) so as stated above where do you get yours.
Last edited by DutchGirlGoneRAW; 09-19-2010 at 12:33 PM.
Reason: spelling error
The difference between the impossible & the possible lies in a person's determination.-Tommy Lasorda
Starting Raw weight on 6/20/10 - 208
Current Weight - 180
Goal Weight - 165
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