I'm new to this forum & raw food. I'm not sure how to consume wheatgrass. Can I blend it in the Vita-mix, sift it to seperate the solids (similar to the way you'd prepare almond milk), and then consume the juice?
Also, would I be able to simply keep the solids in, drinking the blended wheatgrass & water contents entirely or would this be undigestable?
I know this may sound like a silly to some of you but I really am not sure how to go about it as I mostly read about wheatgrass being juiced through an actual juicing machine.
Thank you kindly.