This delicious shake may be just what you need to realize that Spring is indeed on the way. Sweetened with dates, yacon powder and lucuma, this delicious shake take no time to make if you already have some Mighty Brazil Nut Milk on hand!
Ingredients
- 2 cups Mighty Brazil Nut Milk*
- 3 bananas, frozen
- 1/2 T yacon powder
- 1 t lucuma
- 1 c. dark cherries, frozen and unsweetened
- 4 dates
Directions
- Blend all the ingredients together until smooth.
- For added crunch, add a pinch of goji berries and cacao nibs on top of the shake. Stir them in, and enjoy the occasional crunchy bites.
* Blend 2/3 cup Brazil nuts with 1 inch vanilla bean, a tablespoon of dark agave nectar, and if you have some, a T of high-quality lecithin, with 2 cups of water. Strain through a nut milk bag.
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Thread: Cherry Blossom Shake
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05-15-2010 10:13 AM #1
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- Jan 2010
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- Ames, IA
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- 165
Cherry Blossom Shake
Last edited by Sirova; 05-15-2010 at 10:17 AM.
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Looking for raw specialty foods? Visit my on-line store, Sirova, for affordable, organic and raw fuel for your life!
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sounds delicious!
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05-15-2010 12:36 PM #3
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- Jul 2007
- Location
- Upstate New York
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- 411
that sounds absolutely heavenly! thanks for the recipe - now i need to find some yummy cherries....:)
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05-15-2010 01:56 PM #4
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- Jan 2010
- Location
- Ames, IA
- Posts
- 165
I love the ones from Woodstock Farms but the ones from Cascadian Farm are great too!
Drop by my blog, Promoting the Raw Food Diet While Debunking the Myths!
Looking for raw specialty foods? Visit my on-line store, Sirova, for affordable, organic and raw fuel for your life!
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05-15-2010 01:58 PM #5
- Join Date
- Nov 2009
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- 284
Reading your posts Sirova is like reading an (un)cookbook.
Thanks for the recipe!
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05-17-2010 01:52 AM #6
- Join Date
- May 2010
- Posts
- 3
Cherry that is one of my favorite flavor for milk shakes.The method that you have provide is also sounds yummy.I will surely apply that tonight,and back with my suggestions.
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05-17-2010 09:04 AM #7
- Join Date
- Jan 2010
- Location
- Ames, IA
- Posts
- 165
Thanks Drolemil :)
Let us know how it turns out DixonMyers!Drop by my blog, Promoting the Raw Food Diet While Debunking the Myths!
Looking for raw specialty foods? Visit my on-line store, Sirova, for affordable, organic and raw fuel for your life!
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