Feb 22nd - Day 22

[Raw.N.It.Out]

High Raw Day 10 for me.

Treat Day

0 Liters of Water
BREAKFAST: Smoothie/Pudding: 2 Frozen Banana’s + 1 Avocado + 1/4 Cup of Walnuts Soaked + 1/2 Cup of Water
SNACK: 22 Cherries
LUNCH: Smoothie: 40g of Dates Soaked + 1 frozen Banana + 1 Kiwi + 6 Cups of Spinach + 1 Cup of Water + 1 Cup of ice
SNACK: Smoothie: 1 Pear + 3 Cups of Spinach + 23 Cherries +1/2 Cup of Ice + 1/2 Cup of Water
SUPPER: Smoothie/juice (horrible, NEVER AGAIN! haha 4 Cups of Romaine Lettuce + 3 Cups of Spinach + 3 Cups of Water
SNACK: 1 Lrg Carrot

Edit: Getting low on foods, may be eating off of just fruits for most of this week...eeeyike!! Checking into an Asian Market for young Thai Coconuts in my area.

[Analee]

I was so hungry today! I ate about 2x the amount of what I have been eating since the raw challenge. My period is also going away, so I'm getting my appetite back. I'm also got my first night food hunger/craving since my raw transition.

I'm happy that I satiated my body with raw foods instead of the junk I used to put into it. Whenever I had my night cravings (I'm in college btw. so I'm a night owl), I would have this intense sugar craving and go crazy until I ate a whole pint of heavy ice cream or a greasy burger.

Anyways, I gained about 1/2 a pound, which puts me at 125.5.

I also got a mild headache when I woke up.

[AdrienneD]

B: 5 large apples

L: 7ish large nanners

D: 2 heads romaine, 10 tomatoes, and 2 avos

S: 8 cups of grapes over a few hours this evening.

Exercise was 30min walk to and from the grocery store, 40 minutes shoveling snow, cleaning my room out, and 10 minutes of upper body work.

Good day overall.

[blessteve]

salad, choc pie, nuts and seeds. Lettuce, hummus, fermented veggies,
tom and sprout sandwich.