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  1. 01-28-2010 10:27 AM #1
    admin
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    Default January 28th - Day 28

    Welcome to day 28!!
  2. 01-28-2010 04:52 PM #2
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    gecko
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    B: Banana, apple
    L: Small salad, banana, apple
    D: carrot & pecan burgers
    S: raw brownie
    hw 261 :eek:
    100% sw 246 :mad:
    cw 230 :)
    1st gw 217
  3. 01-28-2010 07:35 PM #3
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    AdrienneD
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    Fantastic day today! Freezing again, but still a fantastic day to be out and about.

    Walked to the next city over and got some great clothes from a thrift shop and stopped at a market for a melon dinner snack!

    Breaky: 15 nanners

    Lunch: 2 large cantaloupes

    Dinner: 3 large cucumbers sliced thin, 4 chopped 'maters, 3 chopped peppers, topped with 4 more 'maters, 2 more peppers, and 3 celery stalks all blended together. Absolutely beautiful dish to eat!

    One thing I learned today, i leave much too long between my meals when I am having an increased physical day. Especially now that it's so cold when I go out I need to remember to up my intake and bring more nanners with me!

    I felt much too weak before I had those melons :/.

    Lesson learned!
  4. 01-28-2010 10:05 PM #4
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    Juniper44
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    My sister visit me today. She bought over her own slice of chocolate cake. I watched her eat but it didn't bother me nearly as much as I thought that it would. You see I am a sugarholic. This challenge has help me a lot. Instead of craving sugar I now want a piece a bread...or meat. But not sugar ! That's what I usually go for. This morning I thought the pineapple was a little too sweet. yeah..me... go figure.


    B: 2 cups blended green Kale,1- 1/3 cup mixed berries
    S: pineapple
    L: grounded flaxseed w/water and wheat grass
    S: 4 juiced carrots, 1 apple, and ginger
    D: broccoli sprouts, salsa, spinach salad
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