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Thread: Jan 23 - Day 23
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01-22-2010 12:50 PM #1
- Join Date
- Oct 2007
- Location
- Cuddled up with Parz
- Posts
- 15,020
- Blog Entries
- 229
Jan 23 - Day 23
Timeless Spirit Magazine
Certified Living on Live Foods Chef, Instructor, and Teacher - Raw Food and Fasting Coach
Whole Body Healing - Reiki Sessions & Attunements - Parama CBP - Certified BodyTalk Practitioner
Released 145 lbs in the first year (2007) eating RAW Live Food and Fasting ~ Fasted 262 days during the next year and now I coach others! ~ Longest juice fast to date: 209 days ~ The Lady Awen (Elf sister to Aredhel) is usually fasting with the Fellowship of the Fasters!
Knowledge is empowering! ~ Aleesha Sattva
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01-23-2010 10:46 AM #2
- Join Date
- Oct 2009
- Location
- PNW
- Posts
- 25
WOOOO WHOOOOOO! i cannot believe i have made it till the 23rd day with only minimal slips. I am sooo happy. I have dropped a total of 12lbs, My headaches are gone, and i no longer crave soda and breads. I am hoping to see other changes soon too. I was on the verge of being thyroid tested and with this diet i am hoping that is no longer going to be an issue!
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01-23-2010 11:56 AM #3
- Join Date
- Oct 2008
- Location
- From ME, Living in NC
- Posts
- 629
krikrit - great job!
uhmm . . . trying to remember . . .
grapefruit
banana
green smoothie
salad FAIL - romaine w/ guac - the romaine has that overly bitter gross taste
sweet potato chips"While we ourselves are the living graves of murdered beasts, how can we expect any ideal conditions on this earth?" - George Bernard Shaw
HW:179
CW: 138
GW: 120
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01-23-2010 12:51 PM #4
- Join Date
- Aug 2009
- Location
- Nicaragua
- Posts
- 20
Hey Krikit very good im happy to see all your progress :) :)
Tosay so far:
Breakfast: coffee black (dont have tea..) and a small fruit salad
Then I had 1h yoga
Lunch: soaked oatmeal, papaya, raw cacao, cinamon and 1 and a half frozen banana
Later I'll have a pineapple smoothie and dont know for tonight, we'll see!
I've been back to raw since only 2 days and i already feel like i've drop 5 pounds its crazy :) yeah!HW: 178
SW: 155
CW: 155
GW: 128
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01-23-2010 03:23 PM #5
- Join Date
- Dec 2009
- Location
- Coalville, UK
- Posts
- 39
First time since starting raw I managed to shop at the supermarket without any temptations attracting me. Just got my fruit, veg and dog food and left:)
B: half punnet of strawberries, half punnet of cherries
L: 2 bananas, raw brownie
D: cabbage wrap with red pepper, carrot, spinach & cucumber, with satay sauce and bbq sauce (Alissa's recipe, and very good)
S: raw choc
weigh in tomorrow, not sure I've lost any weight this week, but belt is in a tighter hole so something is going on. Mrs Gecko has reduced her Menieres Disease medication from 3 pills a day to 1 during January - which is amazing.hw 261 :eek:
100% sw 246 :mad:
cw 230 :)
1st gw 217
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I told my fiancee that I was going to try to juice a sweet potato today. He looked at me as if I was nuts and replied "that's going to be nasty!" I told him that there is nothing nastier than raw Lacinato Kale blended with water! Hah! Tricks are for Kids !
B: 1-3/4 cups blended green Kale, 1/3 cup spinach greens and 1 cup mixed berries
L: grounded flaxseed w/water and wheat grass
S: 2 juiced carrots, 1 apple, almost half of sweet potato and ginger
D: broccoli sprouts, salsa, raw cashew salad
S: Banana and Pineapple smoothie
YEAH ! 23 days. I can't believe it! And last week I was all sad thinking I couldn't make it because I wanted a cheese sandwich.
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01-23-2010 06:55 PM #7
- Join Date
- Oct 2008
- Location
- From ME, Living in NC
- Posts
- 629
had no idea what to have for dinner today so i had a cherry malt from ani phyo's book. i see an apple and perhaps some clementines in my future. and more water!
"While we ourselves are the living graves of murdered beasts, how can we expect any ideal conditions on this earth?" - George Bernard Shaw
HW:179
CW: 138
GW: 120
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01-23-2010 07:39 PM #8
- Join Date
- Aug 2009
- Location
- Southern Ontario, Canada
- Posts
- 163
Just bananas and raw honey again today. Not too hungry feeling but oh so energetic and happy!
Upperbody and core workout this morning before work, then a LOT of stock to put out all day. Lots of good hearty lifting!
- Adrienne
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01-24-2010 04:46 PM #9
- Join Date
- Jul 2008
- Posts
- 750
B: banana/spinach/blackberry smoothie
S: cashews
L: tomato/jalapeno/garlic salad, piece of onion/flax bread
D: salad with raw caesar dressing
S: raw choc ice cream
Got a nice compliment at work today about how my skin is looking!
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